In addition, glucomannan fiber has been shown to increase weight loss and reduce levels of ghrelin, the hormone that stimulates hunger ( 6, 7). They have a gelatinous texture and little to no taste but take on the flavors of other ingredients when cooked. Shirataki noodles are made from glucomannan, a type of fiber extracted from the root of the konjac plant.īecause the fiber passes through your intestine undigested, shirataki noodles are essentially free of calories and carbs. Its mild flavor and chewy texture make it a great substitute for most traditional types of pasta. Summary Brown rice pasta is a good source of fiber, minerals and antioxidants that can optimize health and prevent chronic disease. Some studies have found that eating brown rice can increase antioxidant levels in the blood and may aid in preventing chronic conditions like diabetes, cancer and heart disease ( 4, 5). Plus, research shows that the bran found in brown rice is loaded with antioxidants, powerful compounds that can help fight oxidative damage to cells and promote better health ( 3). Brown rice pasta is one of the most popular varieties of gluten-free pasta due to its mild flavor and chewy texture - both of which work well as a substitute for most traditional pasta dishes.Ĭompared to most other types of pasta, brown rice pasta is a good source of fiber, with nearly three grams in a one-cup (195-gram) serving of cooked pasta ( 1).īrown rice is also high in important micronutrients like manganese, selenium and magnesium ( 2).
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